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Patreon allows people to donate money to podcasts and you might consider becoming a Patron if you like the show. This site works in the same way as Kickstarter, but allows people directly to contribute to podcast creators. Many podcasters also accept guest donations, which can be as high as $50,000. Patreon's biggest benefit is that podcasts may be supported from anywhere on the planet. Patreon is easy and you can support your favorite show.

Created by Steven Haglund, Alex Insdorf and Tyler Schoon

The Guilty As Charged podcast is a sports talk show covering the Los Angeles NFL franchise and NFL Draft. The podcast is hosted on the radio by Steven Haglund. Tyler Schoon and Alex Insdorf. Simplecast was the original host before it became a subscription only show. The show is a must-listen for fans of the Los Angeles Chargers.

Podcasting platforms like Google Play and Player FM have helped to increase the number of listeners. However, it's not easy to find out how many people are listening to each episode. You can find out by subscribing to the feed on Player FM or copying and pasting the feed URL into other podcast applications. A podcast feed can be found by searching for "Charged" in the iTunes Store or Google Play store.

Publishes on Podbean

Podbean is a great tool to publish your podcast. Podbean is packed with features that will make publishing your podcast easier. You can upload audio and video files, edit episode descriptions, and set up episode logos. Podbean is also easy to use and will give you the ability to upload and download files from Dropbox.

Podbean's PPAM Service allows advertisers place ads in your podcast. The ads can be dynamically inserted so that they only appear when someone visits the website. You will need to add your Paypal information to your podcast in order to receive advertising payments. You will then receive your payment the 15th of each month. Podbean allows you to see your ad campaigns, and evaluate their effectiveness.

Monetizes through Patreon

Patreon accounts are essential for podcast creators. Patreon accounts are a great way to create a subscriber base, and a steady stream of revenue. In order to get started, you should register on Patreon and then select a Patreon page. You can modify your account settings from here.

Patreon offers multiple pricing options for your subscribers. For example, you could charge $5 per episode or $20. If you're selling a subscription for $10 per episode, offer a discounted version for $12. If you don't have the budget to buy a subscription, you can make a series of subscriptions at each price point.

Popular shows have guests paying up to $50,000

Bloomberg reports that podcast guests charged with appearing on popular shows make big money. Bloomberg conducted a survey of industry sources and discovered that some guests would be willing to pay as high as $50,000 for appearances. These podcasts often focus on business, health, or cryptocurrency. In addition to podcasters, there are also websites offering paid guest appearances, and some have raised more than $1 million to promote their services.

Some podcasters are taking this practice to a new level. They now offer paid podcast appearances to celebrities or high-profile guest. Dave Asprey, host of "The Human Upgrade", charges as high as $50,000 for each guest appearance. The show's guests must pay $50,000 to appear on it, but they don’t disclose this amount in advance. Bloomberg says that these podcasters will only inform the news organization about guest fees once they have been contacted. However, others are opposed to the payola practice.


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FAQ

Why is exercise important for weight loss?

The human body is an incredible machine. It was made to move. Whether we are walking, running, swimming, biking, lifting weights, playing sports, dancing, jumping rope, riding our bikes, or just standing still, moving our bodies helps us stay healthy.

Exercise is good for your health and helps you tone your muscles. This will make you feel healthier both mentally and physically. Exercise is an important part of weight loss.

  1. Exercise increases metabolism. Being active can increase your body's ability to use energy. When you move, your heart beats quicker, blood flows to your muscles, oxygen is absorbed by your lungs, and blood flows faster to your muscles. All of these activities are energy-intensive. You can burn calories more easily by exercising and increasing your metabolic rate. The amount of energy that your body burns during exercise is called the "burning calories".
  2. Exercise reduces appetite. Exercise can help you lose weight.
  3. Exercise increases strength. Muscle tissue requires more energy to function than fat tissue. To maintain your current weight, you'll need less calories if muscle mass is increased.
  4. Exercise releases endorphins. Endorphins are hormones which make you happy. They are released when you exercise. Endorphins have been shown to prevent pain signals from reaching your brain. This creates a sense of well being.
  5. Exercise boosts self-esteem Exercise is a great way to boost self-esteem. And this leads them to live healthier lives.

You can lose weight by making small changes. These tips can be added to your daily routine.


What foods can I eat to lose weight quicker?

It is possible to lose weight faster by eating fewer calories. You have two options:

  1. Reduce the number of calories you take in daily.
  2. You can burn more calories through exercise.

It's not difficult to cut down on the amount of calories you eat. It's no surprise that we are constantly bombarded with high-calorie fast food options. But, here's a list of foods that will help you shed those extra pounds.

  1. Beans are high in fiber and protein. They have very little fat making them a great option for dieters trying to reduce their caloric intake.
  2. Oatmeal, while low in calories, is high in nutrients like potassium and magnesium. Oatmeal is lower in sugar than other cereals.
  3. Eggs contain high levels of protein and cholesterol. Eating eggs once or twice a week can boost your metabolism, helping you burn more calories throughout the day.
  4. Whole grain bread has been shown to reduce hunger pangs so that you may feel fuller longer.
  5. Dark chocolate is high in antioxidants, flavonoids and other substances that have been linked with lower blood pressure and better heart health.
  6. Cottage cheese is full of calcium, which helps build strong bones. It is also rich in vitamin D, which increases immunity.
  7. Omega-3 fatty Acids are a key component of salmon. They promote brain development, and improve cardiovascular function.
  8. Green tea is chock-full of catechins, compounds that fight cancer and increase metabolism.
  9. Broccoli is a great source of folic acid, which reduces homocysteine levels in the blood. Homocysteine high levels are associated with increased heart disease risk and stroke.
  10. Yogurt is a wonderful way to get probiotics into your diet, without having to consume a lot of added sugars. Probiotics play an important role in digestive health.
  11. Berries make a great snack and are very nutritious. All fruits, including blackberries, blueberries, raspberries, raspberries, cranberries and strawberries, are rich in vitamins and minerals.
  12. Avocados are bursting with healthy fats. A half avocado contains 80 calories and plenty of fiber.
  13. Nuts are a delicious snack option and a great source protein. There are many great options for nuts, including cashews and hazelnuts as well as walnuts, pecans, hazelnuts and hazelnuts.
  14. Sweet potatoes, another starchy vegetable, are rich in beta-carotene which gives your skin a glow. The orange variety is particularly beneficial because they contain higher amounts of beta carotene than regular sweet potatoes.


Would cardio exercises make me lose weight fast?

Cardio exercises are great to burn calories but they won't necessarily help with weight loss. It all depends on how much weight you have and what type of exercise you do.

Cardio exercises may not be sufficient to lose weight if you are overweight.

You need to combine them with dieting and other types of exercise.

Cardio exercises, such as running or jogging, can help you lose weight quickly. These exercises burn calories more than any other type.

You should train resistance to gain muscles, not fat. Resistance training is done with no cost weights, machines, elastic bands, or other equipment.

You can lose weight quickly by combining cardio and resistance training.

For fast weight loss, combine resistance and cardio training.


How often do people fast?

Most people who follow a ketogenic diet fast once per week. However, there are some who fast twice per week. Some others fast three days per week.

There are many lengths to fasting. Some people fast for 24 or 48 hours, while others go for 48.

Some people will even travel more than 72 hours. However, extreme cases like these are rare.


Can I eat fruits during intermittent fasting?

Fruits are great for you. They are rich in vitamins, minerals and fiber. They also contain sugar, which can lead to blood glucose levels rising. This can lead to insulin resistance, weight gain, and even diabetes. If you want to lose weight while following an IF diet, then make sure you choose low glycemic index fruits such as apples, pears, berries, melons, oranges, peaches, nectarines, plums, apricots, cherries, and kiwi.


Are there side effects to intermittent fasting

Intermittent fasting doesn't have any known side effect. If you don't plan well, you may experience minor issues.

You might feel irritable if you skip breakfast. Headaches, dizziness, fatigue and muscle cramps are all possible.

These symptoms typically disappear in a matter of days.


How do I lose weight

People who desire to look great are most interested in losing weight. People desire to lose weight because they want to live longer, feel healthier, and live longer. There are many methods to lose weight and different types of exercise. Some of them include cardio training, strength training, yoga, pilates, running, swimming, cycling, etc. Each exercise has its pros and cons. Walking, for example, is the best way of burning calories. If you want to build muscle mass and burn calories, however, lifting weights is the best option. In this article we will discuss the best exercises to use to lose weight.

The first thing to consider when losing weight is what kind of diet plan you should follow. You don't have to eat as much, but you do need to reduce the amount of processed foods and avoid junk. It is recommended that you consume at least 2200 calories daily. Reduce your calorie intake if you are looking to lose weight more quickly. This way, you will get rid of fat much faster.

Exercise is a great way to lose weight quickly. Exercise is a great way to burn calories and increase your metabolism. It is important to combine exercise with healthy eating habits in order to effectively lose weight. Exercise can reduce your energy consumption, which means you won't be as able to eat as often. Your body will burn fat more quickly if you do your workouts regularly. Regular exercise is a great way to keep fit and healthy. They keep you active and prevent diseases like heart disease, stroke, hypertension, diabetes, and others.

It is important to get as much exercise as you can. Walking is a great way to burn 500 calories per hour. A walk of 30 minutes per day can help you to burn approximately 1500 calories. Thus, each week you'll lose 1 pound of body fat. For 10 minutes, you can run or jog. Running burns around 1000 calories an hour. If your goal is to lose 5 pounds in 3 weeks, you should run for 20 minutes three times a week.

It is important to combine healthy eating habits with exercise to lose weight. You should find a balance of these two elements.



Statistics

  • One study in 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill (18Trusted Source (healthline.com)
  • It's estimated that half of all American adults attempt to lose weight every year (1Trusted (healthline.com)
  • According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns roughly 112 calories per 30 minutes of weight training (5). (healthline.com)
  • According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5). (healthline.com)



External Links

academic.oup.com


ncbi.nlm.nih.gov


sciencedirect.com


onlinelibrary.wiley.com




How To

9 ways to naturally lose weight

The number one problem that people face is losing weight. If you are always trying to lose weight, it's difficult to maintain healthy living. While there are many ways to lose weight such as exercise and diet, they don't always work.

Today I will share some natural ways to lose weight without any side effects. Let's start!

  1. Drink Lemon Water. Lemon water can help to eliminate toxins from the body. This drink can detoxify your body, and it will keep you energized all day. Consuming this drink each day can help you lose weight.
  2. Get more vegetables. Vegetables have fiber, vitamins minerals, antioxidants, as well other nutrients that are important for our health. They can also give you a feeling satiated. Eating vegetables can help you lose weight.
  3. Increase Protein Intake. Protein is an important nutrient that plays an important role in building muscles. A high-protein diet can help you build lean muscles and thus reduce weight.
  4. Green Tea: Green tea contains caffeine. This reduces appetite, and increases metabolism. Thermogenesis, the process by which heat is generated, has been increased by Caffeine. Thermogenesis is the reason why coffee drinkers tend to have lower levels of fat compared to non-coffee drinkers.
  5. Use Cold Showers. You can burn more calories by taking cold showers. Research has shown that cold showers can help you burn more calories than warm ones.
  6. Avoid Alcohol. Alcohol is a stimulant that can lead to weight gain. If you consume alcohol frequently, then you will gain weight easily.
  7. Cardio Exercise Daily. Cardiovascular exercise is effective at reducing weight. It improves blood circulation, boosts energy levels, and keeps you fit. Walking, swimming and cycling are all options.
  8. Do not skip meals Eat small meals throughout each day to manage your hunger pangs. It's better not to skip meals as it can cause fatigue and lackluster concentration.
  9. Reduce Sugar Consumption. Sugar is addictive, and it affects your mood negatively. Sugar may give you a temporary boost in energy, but sugar can cause you to feel tired and sluggish.




 



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