healthy living tips for seniors

Spotify: The Best Guided Meditation

By Aaron Simpson 28/09/2022 2 mins read

Meditation can seem overwhelming to a beginner. You can use a guided mindfulness meditation on Spotify to get started. These playlists were created by people that have been where you are. They're also free! Listen to some of their top tracks to decide if they are right for your needs. It can help with meditation integration.

Headspace, for instance, offers a more holistic approach to mindfulness, with guided meditation for anxiety and stress relief. Spotify also offers many guided sleep meditations, such as the popular "Drift and Dream". Whether you're a beginner or experienced, this playlist will help you get to sleep quickly. And if you're not a fan of meditating, the app's YouTube channel has numerous guided sleep meditations, including one by Deepak Chopra.

Spotify plans to make music more accessible, and meditation is one of its fastest growing segments. Its partnership with Calm - creators and users of Headspace meditation app - is a good example how the service is doing well. The startup was recently valued in the range of $1bn. It also recently raised $88million in funding. The startup is also supported by The New York Times as well as Creative Artists Agency. The startup claims it generates $150 million annually and has over a million subscribers.

The 528 Hz Healing Meditation playlist aims to heal your body through the sound of beautiful healing music. Jason Stephenson found guided meditation after he had experienced anxiety and depression. He started a YouTube channel called Meditation Sleep Music and used his experience to launch it. His channel is watched by over one million people and has been viewed more than 250,000,000 times. It's an easy and accessible way to make meditation easier.

A professional can teach you meditation if you are a beginner. For a small fee, there are several classes that offer this option. Mary Meckley, a renowned meditation teacher, hosts the daily meditation podcast. The podcast lasts for eight minutes. You can choose from a variety of meditations on this podcast. The Daily Mood's podcast is shorter and more relaxing.

Spotify has many podcasts that are based on different media and techniques. It is possible to follow the instructions of a meditation podcast but may find the audio lullaby too distracting. But the calming music can help to relax and focus. You will be guided through a meditation that suits your needs. If you're a beginner, you can try the first few episodes to see if it's the best one for you.

FAQ

What should my diet consist of?

Get lots of fruits & vegetables. They provide vitamins and minerals to keep your immune system strong. Additionally, vegetables and fruits are high fiber. This helps with digestion and keeps them full. You should eat at least five servings per day of fruit or veg.

Drink plenty of water. Water flushes toxins out of the body and helps to feel full between meals. Drink about eight glasses each day.

Eat whole grains instead of refined ones. Whole grains contain all of their nutrients, including B vitamins and iron. Some nutrients have been removed from refined grains.

Avoid sugary drinks. Sugary drinks are full of empty calories and lead to obesity. Instead, drink water, milk, or unsweetened Tea.

Avoid fast food. Fast food has little nutritional value. Fast food may be delicious, but it will not give you the energy that you need to perform your tasks properly. Instead, stick to healthier options such salads and soups as well sandwiches and pasta.

Limit your alcohol intake. You can reduce your intake of alcohol by limiting the amount of empty calories. Limit your intake to two alcoholic drinks per week.

Try to cut down on red meat. Red meats are high in saturated fat and cholesterol. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.

What are 10 healthy behaviors?

Breakfast is a must every day.
Don't skip meals.
Maintain a balanced diet.
Drink plenty of water
Take care of yourself.
Get enough sleep.
Avoid junk food.
Do some form of exercise daily.
Have fun!
Make new friends

How do I find out what's best for me?

You have to listen to what your body says. When it comes to your body's needs for exercise, food, or rest, it is the best. Your body will tell you what to do so that you don't go overboard. Listen to your body and make sure you're doing everything you can to stay healthy.

Statistics

This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)