Top Food, Health & Wellness Products

Blemish Patch



There's no need to pop those blemishes! We have a better idea. Stick these stickers on your pimples and call it quits. These small hydrocolloid bands absorb fluid from the pimple and deliver ingredients deep into the skin. They can be worn day or night.

Get your blemish patch on Amazon.




Gummy Vitamins



Gummy vitamins are a great way to get your daily dose of nutrients without having any strange tastes or textures. They are easy to swallow for children who may be fussy and can also be used as a substitute for pills.

Get your gummy vitamins on Amazon




Indoor Living Wall



The living wall can be used inside or outside. It is not about adding greenery. The living wall is the perfect way to transform your home with its vibrant beauty. The living wall is an indoor garden that will bring life and beauty to your home.

Find the indoor living wall planter here on Amazon.




Touchless Tool for your Keychain



Many buttons and surfaces in public, such as keypads, door handles and gas pumps, are frequently touched by hundreds of people every day. This allows germs to accumulate on these surfaces, potentially causing hundreds, if not thousands, of infections. Because of the pandemic, precautions have been taken to prevent contact with surfaces that are commonly touched. We now use sleeves to wrap our hands around door handles and push buttons. The No Touch Tool allows people to avoid touching common areas with their hands.

Get your Touchless Tool on Amazon.




Cross Trainer Elliptical Device



If you're unable to make it to the gym due a pandemic or are running out of time, bring your Elliptical Machine with you. There won't be any excuses not to get your work done!

Get your indoor elliptical machine here on Amazon.




Multi-purpose Cleaning Tablets



Making environmentally friendly products is not only good for our health, but it also protects the earth. If you're looking to cut down on waste and transportation costs, then consider making your cleaning solution at home with this tablet!

Get your multipurpose cleaning tablets here on Amazon.




Non-Alcoholic Alcohol



Non-alcoholic alcohol is taking over as the newest health craze, and it's not just for beer drinkers. Non-alcoholic alternatives to wine and spirits are now available in many varieties to suit your needs.

Get Non-alcohol Gin here on Amazon.




Smart Indoor Fitness Bike



The Smart Bike, the ultimate in-home exercise machine, is the Smart Bike. The Smart Bike allows you to take live or on-demand classes lasting between 5 and 45 minutes. Expert instructors will guide your workout. You have the option to choose from endurance rides for beginners or advanced workouts like climbing or high-intensity interval training (HIIT). The best part? The best part?

Get your indoor exercise bike here on Amazon.




Silk Pajamas

Silk is a premium fabric that has been used for centuries in the creation of clothes. It can be found in everything from sheets and pajamas, scarves, or even underwear! Because silk is able to retain heat from the body, it can help alleviate many health problems such as hot flashes during menopause. It also prevents skin from aging through its moisturizing properties.

Get silk pajamas on Amazon.




Ergonomic Office chair



Ergonomic chairs are increasingly in demand as more people work remotely. The "work-from-home" culture is a way for workers to have a more comfortable workday and avoid back pain.

Get an ergonomic office chair on Amazon.




Air purifying plants for home and office



Indoor plants can be a great way for your indoor space to feel more alive and inviting. The presence of greenery in an indoor space can not only add aesthetic value but also reduce indoor air polluting.

Find air purifying plants here on Amazon.




Face masks



With multiple Covid variants, Face Masks are not going away for awhile. Each design gives people the ability to express themselves while remaining protected. What should you be looking for in a facial mask? Be sure the mask has a double layer of fabric, fits snug covering both the mouth and nose, and lastly use the light and candle test. Are you able to see light through the fabric? You can blow a candle out of the mask. The mask's design should be tight enough to prevent you from doing either of those things.

Get your Face Masks on Amazon.




CBD/Hemp Products



CBD is a chemical found in marijuana; however, CBD doesn't contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high. There are moderate indications that CBD can be used to treat sleep disorders and pain management. People report feeling less anxious when taking CBD oralally. CBD can also be offered in a chewable form.

Get CBD/Hemp here on Amazon.

FAQ

What is the difference between calories and kilocalories in food?

Calories measure the energy content of food. Calories is the unit of measurement. One calorie is the amount of energy required to heat one gram water one degree Celsius.

Kilocalories are another term for calories. Kilocalories are measured in thousandths of a calorie. 1000 calories, for example, equals one kilocalorie.

Why is it important that we live a healthy and happy life?

Healthy living can lead to a longer, more fulfilling life. Healthy eating habits, regular exercise, healthy sleep habits, stress management, and good sleep habits can help to prevent heart disease, stroke, diabetes, cancer, and other serious diseases.

Healthy lifestyles will help us to cope with daily stresses better and improve our mental health. A healthy lifestyle will help us feel more confident and younger.

Here are 7 ways to live a healthy lifestyle.

1. Be healthy
2. Exercise regularly
3. Good sleep
4. Get plenty of water.
5. Get adequate rest
6. Be happy
7. Smile often

Statistics

• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)

External Links

nhs.uk

• Understanding calories – NHS
• Eating a balanced diet - NHS

health.harvard.edu

• Supplements: A scorecard - Harvard Health
• How much exercise is necessary? Harvard Health Publications: Harvard Health

cdc.gov

• Water and Healthier Drinks - Healthy Weight, Nutrition and Physical Activity
• CDC

nhlbi.nih.gov

• Assessing your Weight and Health Risk

How To

Here are 10 tips to live a healthy lifestyle

How to live a healthy life

We live in a fast-paced world that makes it difficult to get enough sleep, consume too much alcohol, smoke cigarettes, and eat too much. We don't take care of our body's health properly.

It is very hard to find a balanced diet and exercise routine when you work fulltime and do all these things at the same time. It is even more difficult if you feel stressed. Then, your mind tells yourself that it cannot handle this situation any more so we feel guilty about it and give up.

If you feel like something is wrong with your body, then it probably is. Talk to your doctor about your condition. If there is nothing abnormal, then it might just be stress from your job.

Some people think they are lucky because their jobs enable them to regularly go to the gym or have good friends who encourage them to stay fit. But those people are actually lucky. Those people don’t have any problems. They got everything under control. I wish everyone could become like them. Unfortunately, most people don't know the best ways to balance their personal and professional lives. Many people have bad habits that lead to illnesses such as heart disease and diabetes.

Here are some ways to improve your daily life.

1. Get 7 hours of sleep minimum and 8 hours maximum each night. This means sleeping properly and not consuming caffeine in the hour before bed. Caffeine blocks melatonin hormones, making it difficult to fall asleep. Make sure your bedroom is dark and clean. If you work late at night, make sure you have blackout curtains.
2. Eat well - Have breakfast every morning. Avoid sugary products, fried foods, white breads, and processed food. For lunch, try to include fruits, vegetables and whole grains. Afternoon snacks are recommended to be rich in protein and fiber, such as nuts, seeds, beans, fish and dairy products. Avoid unhealthy snacks like chips, candies, cookies, cakes and sodas.
3. Drink plenty of water - Most of us don' t drink enough water. Water aids in weight loss, skin health, digestion, and keeps our skin young and supple. You will lose weight faster if you drink six glasses of liquid daily. The best way to measure your hydration level is by checking the color of your urine. Dehydrated means yellow; slightly dehydrated means orange; normal means pink; overhydrated means red; clear means highly-overhydrated.
4. Exercise - Regular exercise has been shown to reduce depression and increase energy levels. Walking is an easy workout that can also improve your mood. Although walking may seem simple, it is not easy. It requires concentration and effort. Walking requires your brain to be focused on the task at hand, and you need to breathe slowly and deeply. Walking for 30 minutes at a steady pace can help you burn between 100 to 150 calories. Start slow and work your way up. Stretching after exercise is important to avoid injury.
5. Positive thinking is vital for mental health. If we are positive, we create a happier environment in our minds. Negative thoughts drain our energy and cause anxiety. To stay motivated, try to think about the things that you want to accomplish. If you feel overwhelmed with all the tasks, you can break each task down into smaller steps. It is inevitable that you will fail. But don't worry, just keep trying and get up again.
6. Learn to say no - We often get so busy that we do not even realize how much time we waste doing unimportant things. It is important to learn to say No when you need to. Being polite when you say "no" does not mean that you are rude. It is just saying no. You will always find another way to do the job. Set boundaries. Ask for assistance from someone else. Delegate the work to someone else.
7. Take care your body. Keep track of what you eat. Eat healthier foods to boost metabolism and shed extra weight. Avoid eating anything heavy or oily as they can raise cholesterol levels. It is a good idea to eat three meals and two snacks per day. Aim to consume 2000-2500 calories each day.
8. Meditate - Meditation is a great stress reliever and reduces anxiety. Sitting still with closed eyes allows your mind to relax. This exercise will give your mind clarity, which is very important in making decisions. Practicing meditation regularly will make you calmer and happier.
9. Do not skip breakfast. Breakfast is the most important meal of each day. Skipping breakfast can lead to eating too much lunch. It's never too late for a healthy breakfast, as long as it is eaten within an hour of your waking hours. Eaten breakfast will boost your energy and help you manage your hunger.
10. Healthy food is the best. Food can have a profound effect on our moods. Avoid junk food and other food items that have artificial or preservative ingredients. These products can cause acid reflux and increase cravings. Vegetables and fruits are high in vitamins and minerals, which can lead to better overall health.