The Best Flu and Cold Remedies

It is tempting to resort to over-the-counter remedies for a common cold or flu. But, rest is probably the best remedy. Moving around can worsen symptoms and make the sore throat worse. Also, it will help your body recover from the flu-like symptoms. Garlic is a natural remedy for colds and flus. It increases your immune system. Garlic is a natural remedy for flu and colds. Garlic is rich in anti-inflammatory compounds and can fight the virus that causes colds.

Chicken soup

The University of Nebraska researchers examined the effect of chicken soup on white cells, looking at neutrophil migration. They found that the substance had an inhibitory effect on neutrophil migration, which could reduce the symptoms of a cold. Additionally, the soup decreased the activity of white cells in the upper trachea, which is where cold symptoms are most common. Researchers believe the soup may have medicinal properties. However, more research is necessary to determine its effects.

Honey

Honey is a popular and tasty remedy for flu and cold symptoms. Honey can be consumed as a drink or mixed with warm water to soothe the congestion and throat. You can ease the symptoms of cold and flu symptoms by adding a teaspoon of honey to a glass full of water. Honey's anti-inflammatory natural components can help to reduce the severity of cold symptoms. To enhance the effect of honey, you can also add 1 teaspoon cinnamon.

Garlic

Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw or cooked garlic can both be used to treat the flu and cold symptoms. They have the power to improve the immune system and ease cold symptoms. Rest and hydration are key to speeding up your recovery. You may also take a zinc supplement to boost your immune system. The most effective garlic supplements are aged and raw. But, there is no scientific proof to support the effectiveness of garlic as a cold and flu remedy.

Vitamin C

Vitamin C has existed for decades. But it hasn’t always been a good cure for colds. LinusPauling, a Nobel Prize-winning scientist and chemist, suggested that high amounts of vitamin A could prevent colds. Later, however, that claim was disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. The evidence is there.

Hot showers

A hot shower can help with flu symptoms, especially if the body is already dehydrated. Hot showers can cause mucus to be released and make you feel better. In your bathroom you can create a mini sauna. You will feel much better after inhaling the steam.

Consume lots of fluids

Drinking plenty of fluids is a great way to get rid of flu symptoms. Hydration is crucial for the body to use medicines more efficiently and faster. Generally, adults should drink six to eight glasses of water daily, but you should increase your intake if you have symptoms. Electrolyte enriched beverages can also be beneficial. They replenish lost fluids, and can help prevent symptoms getting worse.

Vitamin C can be used to reduce the duration of a common cold or flu.

According to a recent study, taking 6 to 8 grams of vitamin C daily can reduce the duration of a cold or flu by as much as 20 percent. It is still not known what the ideal vitamin C dose should be. This is because there are no definitive dose-response relationships in existing studies. Additionally, many trials have shown that higher doses of vitamin C are more effective than trials involving only a single dose of 1 gram of vitamin C.

FAQ

What are 10 healthy lifestyle habits?

1. Breakfast is a must every day.
2. Don't skip meals.
3. Maintain a balanced diet.
4. Drink lots of water.
5. Take care of yourself.
6. Get enough sleep.
7. Avoid junk food.
8. Get at least one form of exercise each day.
9. Have fun
10. Make new friends.

How often should i exercise?

It is important to exercise for a healthy lifestyle. However, there isn't a set amount of time you must spend working out. The key is finding something you enjoy and stick with it.

If you are working out three times a weeks, aim to do 20-30 minute of moderate intensity. Moderate intensity is when you still have to breathe hard after the workout. This type of workout burns around 300 calories.

Walk for at least 10 minutes four days a weeks if you prefer walking. Walking is low-impact and easy on the joints.

Jogging for 15 minutes three days a week is a good option if you prefer to run. Running can help you burn calories and to tone your muscles.

Start slowly if you aren't used to doing exercise. Start by doing 5 minutes of cardio each day, a few times per week. Gradually increase duration until you achieve your goal.

What is the best food for me?

Many factors influence which diet is best for you. These include your age, gender and weight. You also need to consider how much energy you expend during exercise, whether you prefer low-calorie foods, and if you enjoy eating fruits and vegetables.

Intermittent fasting might be an option for you if your goal is to lose weight. Intermittent fasting is a way to eat only certain meals during the day instead of three large meals. This method may work better than traditional diets which include daily calorie counts.

Some studies suggest that intermittent fasting may improve insulin sensitivity and reduce inflammation, which can lead to improved blood sugar levels and reduced risk of diabetes. Research also shows that intermittent fasting may increase fat loss and improve overall physique.

Here are 7 ways to live a healthy lifestyle.

1. Eat right
2. Exercise regularly
3. Sleep well
4. Get plenty of water.
5. Get enough rest
6. Be happy
7. Smile often

What should my weight be for my age and height? BMI calculator & chart

Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. A healthy BMI range is between 18.5 and 24.9. Weight loss is possible if you aim to lose approximately 10 pounds per week. To calculate your BMI, simply enter your height and weight into the BMI calculator.

This BMI chart shows you if it is possible to identify if you are either overweight or obese.

Statistics

• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
• This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
• WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)

External Links

nhs.uk

• Understanding calories - NHS
• NHS: Balanced diet

ncbi.nlm.nih.gov

• Sources and Intakes for Added Sugars in Young Children, Adolescents and Adults with Low and Higher Intakes of Sugars - PMC
• Long-term associations between nut intake and body weight and obesity. PubMed

cdc.gov

• CDC
• Healthy Weight, Nutrition, and Physical Activity

who.int

• WHO appeals to countries to cut sugar consumption in children and adults.

How To

How to stay motivated and stick to healthy eating habits and exercise

Staying healthy is possible with these motivation tips

Motivational Tips to Stay Healthy

1. Make a list with your goals
2. Realistic goals
3. Be consistent
4. Reward yourself when your goal is achieved
5. If you fail the first time, don't lose heart
6. Have fun!